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Group Fitness Youth and Adult
- A.M. Bootcamp
- Join us for an old school workout which includes classic exercises to jump start your day. Jumping jacks, push-ups, squats, leg lifts, and rubber tubing exercises will build strength, cardiovascular endurance and muscle tone. Boot campers willing to work see results quickly and improve motivation. Registration info...
- Fitness Kick-Boxing
- Work to achieve the top-notch physical condition of a kick boxer or boxer without the fear of injury. This kick-boxing class combines the basics of punching, kicking, and boxing movement into challenging aerobic routines for a complete muscular and cardiovascular workout. Registration info...
- Pilates Mat Class
- Designed for all ages and abilities. Pilates mat work is a body conditioning class designed to stretch, strengthen, and balance the body. Pilates targets deep postural muscles within the body through a series of exercises aimed at building muscle strength while improving flexibility, balance, and posture. It's emphasis on all around, complete fitness supports a variety of fitness goals. Registration info...
- Yoga for the Absolute Beginner Workshop
- Yoga is for every body! Discover the physiological, psychological, and biochemical benefits of a yoga practice regardless of age, shape, size, or physical ability. The unique combination of physical movements, breathing practices, and relaxation techniques are designed to harmonize the working of the nervous system and relax the body. Registration info...
- YogaRock
- This upbeat, exhilarating class will blend flowing, athletic yoga sequences with popular rock, hip hop, and pop music. The result is a Vinyasa Flow class with great music that will encourage you to work hard, stretch deep, and have FUN! Improve strength, endurance, and flexibility. Registration info...
- Yoga Workshop for the Athlete or Fitness Enthusiast
- Sports training can result in strength in some areas, but inflexibility in others, and often has a one dimensional focus. Examples are tennis players with more freedom of rotation in one direction than the other, runners with endurance and tight hamstrings,and cyclists with tight quadriceps. Yoga is a great complement to any athletic or fitness training, providing a range of poses designed to bring the body back into balance. Participants in this workshop will discover why cross training with yoga doesn't just build flexibility and strength, but also improves core strength, and lessens imbalances that lead to overuse injuries. Registration info...
- Zumba Fitness
- This cutting edge, high-energy fitness system is a distinctive fusion of Latin and International music that combines unique body sculpting and dance steps. The routine features aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body. Now available Zumba punch cards $40 for a six pack. Walk-ins now welcome $8 per class. Registration info...
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