Group Fitness Classes

Belly Dancing

Want the latest craze in dance exercise? You'll find it in this non-impact class for all ages, shapes, and sizes. Not only is this a great dance technique to learn, it tones muscles and burns calories while exploring new ways to move your body. You'll feel good inside and out. Class begins with deep yoga style breathing to enhance the experience and truly relax the body and mind. You'll be performing rhythmic movements you never realized you could do. For more information email suegarciafitness@prodigy.net.

Circuit Training

Features a proven combination of aerobic exercise and strength training with weights, resistance tubes and balls, this 65-70 minute Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look.

Fitness Kick-Boxing

Work to achieve the top-notch physical condition of a kick boxer or boxer without the fear of injury. This kick-boxing class combines the basics of punching, kicking and boxing movement into challenging aerobic routines for a complete muscular and cardiovascular workout. This is a non-contact program.

Jazzercise

The original dance exercise phenomenon! Each 60-minute class offers a blend of jazz dance and exercise science choreographed to today's hottest music, including Top 40, jazz, country, funk and classics. Easy-to-follow, fun choreography includes a gently warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.

Jr. Jazzercise

The strong exercise habits kids develop now can go a long way in shaping their future. That's why Jr. Jazzercise teaches things like coordination, strength, nutrition and the importance of physical fitness. Kids ages 6-15 experience the joy of physical movement as they dance their way through specially choreographed, age-appropriate routines to today's hottest music!

Pilates Mat Class

Designed for all ages and abilities. Pilates mat-work gives you a non-impact, safe and effective exercise. Strengthen muscles along with improving your flexibility, balance, and posture. Your body tones and reforms with each class. Wear comfortable clothing and bring a mat as well as a small towel. Instructor is Pilates certified and holds other national fitness certifications with a background in nutrition, physiology, and anatomy. For more information email suegarciafitness@prodigy.net.

Zumba Fitness

Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Not only is Zumba fun, but it is easy to do. Find out more at www.zumba.com. or email Sue Garcia at suegarciafitness@prodigy.net.

Sculpting and Toning

This class teaches the basics to gain muscle tone, decrease bone loss, and increase metabolism. Join a nationally certified personal trainer in this great workout using a variety of strength training and resistance equipment. You will develop a solid understanding of resistance training in a comfortable small group setting.

T.O.P. American Martial Arts For Adults

A complete martial arts program focusing on the techniques of kickboxing and grappling. Ideal for adults who want to learn valuable self-defense techniques while getting an excellent total body workout in a safe, well-supervised environment.