Group Fitness Classes

Fitness Open House Days
September 3, 4 & 7

Here is your opportunity to try one, or several different fitness activities offered at Forest View Racquet & Fitness Club. Call the front desk at 847-640-2574 to reserve your spot for any or all of the free trial classes:

Belly Dancing

Want the latest craze in dance exercise? You'll find it in this non-impact class for all ages, shapes, and sizes. Not only is this a great dance technique to learn, it tones muscles and burns calories while exploring new ways to move your body. You'll feel good inside and out. Class begins with deep yoga style breathing to enhance the experience and truly relax the body and mind. You'll be performing rhythmic movements you never realized you could do. For more information email suegarciafitness@prodigy.net. Registration info...

Pilates Mat Class

Designed for all ages and abilities. Pilates mat-work gives you a non-impact, safe and effective exercise. Strengthen muscles along with improving your flexibility, balance, and posture. Your body tones and reforms with each class. Wear comfortable clothing and bring a mat as well as a small towel. Instructor is Pilates certified and holds other national fitness certifications with a background in nutrition, physiology, and anatomy. For more information email suegarciafitness@prodigy.net Registration info...

Zumba Fitness

Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Not only is Zumba fun, but it is easy to do. Find out more at www.zumba.com. or email Sue Garcia at suegarciafitness@prodigy.net. Registration info...

Fitness Kick-Boxing

Work to achieve the top-notch physical condition of a kick boxer or boxer without the fear of injury. This kick-boxing class combines the basics of punching, kicking and boxing movement into challenging aerobic routines for a complete muscular and cardiovascular workout. This is a non-contact program. Registration info...

Reality Self Defense

This is not another hit and run self-defense class. Although avoidance is your best defense, this class will help prepare you for a serious situation when other options have been exhausted. Registration info...

Mixed Martial Arts

You have seen the sport on television and marveled at the physical condition and fighting ability of the athletes. Now it's your turn to become involved in a program which stresses which stresses safety first as you follow the training methods of a mixed martial artist. Registration info...

Adult Tae Kwon Do

Release stress and develop a strong flexible body. Meanwhile learn this powerful method of self defense. Registration info...

Learning Though Play the Exercise Way (ages 3-6)

This is an opportunity for you as a parent to help promote healthy growth and development for your young child. Music and large motor experiences provide children with a high-speed connection to early literacy and basic reading concepts. Many of the pre-reading and writing concepts children need to know are accomplished through music and movement. Since children learn best when they are engaged in fun and play; we hope you'll come join us for an interactive musical day. Registration info...

Tiny Tot Tae Kwon Do (ages 5-6)

This is a great program for young children. Discipline, respect, and physical fitness will be stressed as children learn Tae Kwon Do in a fun, well supervised environment. Stranger avoidance will also be covered. Registration info...

Young Masters Tae Kwon Do (ages 7-13)

This dynamic program instructs children in the martial art of Tae Kwon Do. As students learn the art of self defense they will develop agility, stamina, and athleticism. Confidence, respect, and a hard work ethic will also be stressed. Registration info...