Health & Fitness Programs
We are committed to health & fitness. We strive to make your exercise experience enjoyable and fun. There are programs for all levels from beginning to advanced students to meet your individual fitness needs.
Programs include: Yoga, Chair Yoga, Yogacise, Tai Chi, Trim Time, Zumba Gold, and Pilates. Our Dance/Fitness Room features a cushioned wood floor for maximum comfort on joints. Our instructors are fitness specialists who take a personal approach to work with you. We offer personal training sessions geared for patrons over 50 years of age.
This year's Fun & Fit and Athletic Club
Membership sponsor is Home Instead Senior Care.
Daily Fun and Fitness Aerobic Classes
Our daily Fun & Fit classes cover aerobic, strength, endurance and flexibility training. Memberships available for the Fun & Fit program.
M/W/Th - Aerobic exercise, 9-9:45 am
Tu/F - Strength, flexibility and mat exercise, 8:40-9:45 am
|Annual Class Fees:
||$204 annually for unlimited Fun & Fitness aerobics classes.
Members renew at $194.
Six month rates $130.
Members renew at $120.
||$75 for 14 classes.
||$310 includes annual membership to both the Athletic Club and Fun & Fitness Aerobics classes.
Members renew at $285.
Six month rates: $174. Members renew at $164.
Athletic Club Memberships are Available
The Arlington Athletic Club is operated by the Park District and is located within the Senior Center. It features state-of-the-art equipment. We familiarize you with all the equipment so that you may work out at your own pace in a casual relaxed atmosphere.
||State-of-the-art exercise equipment including a multi-direction Cybex weight station, three recumbent bikes, three Schwinn airdyn bikes, five Star Trac treadmills, two rowing machines, stairmaster, three elliptical machines, three NuStep Recumbent steppers, free weights, and closed circuit TV.
M/W, 8:30 am–7 pm
Tu/Th/F, 8:30-4 pm
||$161 annual club membership gives you unlimited use of the facility during club hours.
Members renew at $131.
Six month rates: $105. Members renew at $95.
|Punch Card System:
||$70 for 14 Club visits.