BeMoved®

BeMoved® is a new dance fitness experience designed by Sherry Zunker for adults of all movement abilities. Sherry Zunker, an established Director & Choreographer whose work includes concert dance, musical theater, corporate entertainment, television & film. Sherry's teaching career spans 30 years.

BeMoved® inspires participants to embrace dance as a lifelong means to health, joy, and fulfillment. Classes begin with easy-to-follow theraputic movements that integrate the upper and lower body. The warm up flows into dance styles inpired by a wide variey or musical genres.

Each week focuses on a different musical and dance style.  The dropin fee is $15 per class or you can purchase a six punch card for $72 at Forest View Racquet & Fitness Club. Call the club at 847-640-2574 for questions.

Bollywood Dance Fitness

This class is a combination of Bollywood dance moves (traditional folk dances, bhangra and classical dance styles) presented in an aerobics format to a mix of fast Bollywood songs. First 15 minutes will be warm up and learning steps - the next 45 minutes will focus on building energy/stamina with a final cool down. This is fun way to workout with your family and friends. Each week will be a different class so you can join in as your schedule allows! Be prepared to have fun and shake your shoulders and hips to this fusion style of invigorating dance. Bollywood Fitness is appropriate for adults and teens. Class is ongoing - Drop in fee of $10 per visit, or a 6 class punch card for $50. Punch cards can be purchased at the Forest View Racquet & Fitness Club, 800 E. Falcon Drive.

Class Schedule at Forest View Racquet & Fitness Club

Fitness Kick-Boxing

Work to achieve the top-notch physical condition of a kick boxer or boxer without the fear of injury. This kick-boxing class combines the basics of punching, kicking, and boxing movement into challenging aerobic routines for a complete muscular and cardiovascular workout.
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Personal Training at Forest View

Personal training can help you get started with a workout routine, revitalize an existing one, customize an exercise regimen tailored to your specific needs, and help keep you motivated. Individual and package training sessions are available for your convenience. Call the club at 847-640-2574 to schedule your workout with a certified personal trainer.

Pilates Mat Class

Designed for all ages and abilities. Pilates mat work is a body conditioning class designed to stretch, strengthen and balance the body. Pilates targets deep postural muscles within the body through a series of exercises aimed at building muscle strength while improving flexibility, balance, and posture. It's emphasis on all-around complete fitness supports a variety of fitness goals. Wear comfortable clothing and bring a mat as well as a small towel.
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Zumba Fitness

This cutting edge, high-energy fitness system is a distinctive fusion of Latin and International music that combines unique body sculpting and dance steps. The routine features aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body. Now available Zumba punch cards $40 for a six pack. Walk-ins now welcome $8 per class.

Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Not only is Zumba fun, but it is easy to do.