Let us help you find the perfect program for you! Check out a FREE Les Mills class during a demo.
No Excuses! Preschool instructors will be providing Storytime to kids 3 and up. Children will be supervised while you check out a demo. Kids must be potty-trained.
Storytime hours are 10:00am and also 10:45am in the preschool room.
Learn about Yoga Nidra
Learn about the practice of altered consciousness known as yoga nidra, also called yogic sleep. Yoga nidra is a style of deep, guided meditation and full-body relaxation. Yoga nidra has been studied in its effectiveness to improve sleep quality, reduce stress, support mental health, and is a great complement to asana and other meditation styles, or as a standalone practice. If you can comfortably lie down for an hour and listen, you can do yoga nidra.
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