Aqua Fitness

waterWater Exercise is currently offering limited classes under Phase 4 Guidelines.

This popular form of exercise is great for anyone looking to get a good workout without the aching and soreness. The buoyancy and resistance of the water allows participants to work hard without the pain. All classes include muscle strengthening exercises and an aerobic workout. Our instructors have professional certifications through the AEA, SCW, The Arthritis Foundation®, and more. Water exercise is offered in both shallow and deep water, but participants do not need to know how to swim. Hydro-Fit equipment is used in all classes and flotation belts are worn in the deep water.

Class Descriptions:

Deep Water Exercise

A cardiovascular and strength training workout in the diving well (12 feet deep). Required Hydro-Fit flotation equipment is provided.

Shallow Water Exercise

A cardiovascular and strength training workout in the lap pool. Water should be at least waist high but below the chest. Aquatic shoes are recommended but not provided.

Low Impact Water Exercise

A shallow water class with slower movements and low impact.  This class is ideal for anyone recovering from an injury or illness, just starting an exercise routine, or for persons with disabilities or other physical limitations.  Please let us know ahead of time if special accommodations or assistance will be needed for enjoyment of this class.

Deep Water Running 

Are you a runner who wants to improve but can't add any more miles without getting injured? Are you a group exercise participant who wants to try running but doesn't want to run on a treadmill, track or the road? Have you been recovering from an injury and are looking for a safe way to return to running? Whether you are a runner or you have never run a step in your life Deep Water Running is a fantastic way to get an awesome cardio workout while strengthening the core and working against the resistance of the water. The class is taught in an interval format with motivating and fun music to help you smash your goals. The class is taught in the diving well, participants must be comfortable in deep water and will be wearing a flotation belt. 


 

Aqua Fitness Schedule 

ARC SplashPass Membership and reservation required for all classes. 

CLICK HERE to Register

Monday Tuesday Wednesday Thursday Friday Saturday

Deep Water Exercise

6:45-7:30am

ARC Dive Well

Sheri

 

Deep Water Exercise

6:45-7:30am

ARC Dive Well

Sheri

 

Deep Water Exercise

6:45-7:30am

ARC Dive Well

Sheri

Deep Water Exercise

7:30-8:15am

ARC Dive Well

Sheri

Shallow Water Exercise

9:45-10:30am

ARC Lap Pool

Sheri

 

Shallow Water Exercise

9:45-10:30am

ARC Lap Pool

Sheri

 

Shallow Water Exercise

9:45-10:30am

ARC Lap Pool

Joyce

     
 

Low Impact Water Exercise

1:30-2:15pm

ARC Wellness Pool

Sheri

 

Low Impact Water Exercise

1:30-2:15pm

ARC Wellness Pool

Sheri

 

                   
 

Deep Water Running

6-6:45pm

ARC Dive Well

Margaret

 

     

Questions?

For questions regarding water exercise, please contact Emily Sowa, 847-577-3047