PLAY IS MORE THAN SIMPLY FUN & GAMES
Close your eyes and think about something you enjoy doing. Chances are that a smile gradually made its way across your face. Smiling alone decreases stress levels, and sends confidence and satisfaction to your brain, which ultimately makes you happier and more self-assured due to its endorphin boosting effects.
Not convinced that there are real health benefits to having fun? According to research published by the lifehabit.com, here are just a few reasons why you should get out and have some FUN this Summer, (and how we can help):
Lift Energy Levels and Sleep Better! By taking the time to relax, enjoy yourself and do things you actually like, you can help yourself feel less tired, more mentally awake which in turn helps you sleep more soundly, allowing you to wake up feeling better to begin with! So pack up the kids and trek on over to Lake Arlington to see how we are adding in more Fun, more Nature, and more Fitness options for you by this fall!
Increase Togetherness with Friends & Family. Through bonding activities like playing a group game, taking in a free Summer Concert, playing a round of Golf or grabbing a light snack at one of our 5 Outdoor Pools, you’ll maintain and build relationships with the people you care about.
Reduce Stress. Laughter is the best medicine for stress. When you laugh, your body releases serotonin, giving you that natural high to make you feel extra good. Why not get some fresh air at Picnic in the Park or bring a blanket and enjoy some laughs under the stars at a free Movie in the Park?
Doing something you enjoy is bound to make you feel good. And now you know that there’s scientific evidence proving that having more fun increases your psychological and physical health. So Get Out and Have Some Fun! Get inspired and create your own adventure this Summer at the Arlington Heights Park District!
Maryfran H. Leno
Park Board President
Arlington Heights Park District