Schedule last updated 2/22/22. This is each instructors' fixed weekly schedule. If an instructor takes a day off or goes on vacation - the substitute instructor's name will be listed on the registration page when you're signing up for a class. Reservations with a PlusPass or SplashPass required. Call Angela with questions 847-577-3029.
Looking to get a good workout the aching and soreness?
The buoyancy and resistance of the water allows participants to work hard without the pain. All classes include muscle strengthening exercises and an aerobic workout. Our instructors have professional certifications through the AEA, SCW, The Arthritis Foundation®, and more. Water exercise is offered in both shallow and deep water, but participants do not need to know how to swim. Hydro-Fit equipment is used in all classes and flotation belts are worn in the deep water.
Deep Water Exercise
A cardiovascular and strength training workout in the diving well (12 feet deep). Required Hydro-Fit flotation equipment is provided.
Shallow Water Exercise
A cardiovascular and strength training workout in the lap pool. Water should be at least waist high but below the chest. Aquatic shoes are recommended but not provided.
Warm Water Exercise
A shallow water class with slower movements and low impact. This class is ideal for anyone recovering from an injury or illness, just starting an exercise routine, or for persons with disabilities or other physical limitations. Please let us know ahead of time if special accommodations or assistance will be needed for enjoyment of this class. This class takes place in our wellness pool.
Deep Water Running
Are you a runner who wants to improve but can't add any more miles without getting injured? Are you a group exercise participant who wants to try running but doesn't want to run on a treadmill, track or the road? Have you been recovering from an injury and are looking for a safe way to return to running? Whether you are a runner or you have never run a step in your life Deep Water Running is a fantastic way to get an awesome cardio workout while strengthening the core and working against the resistance of the water. The class is taught in an interval format with motivating and fun music to help you smash your goals. The class is taught in the diving well, participants must be comfortable in deep water and will be wearing a flotation belt.
CLICK HERE to reserve your spot at 10am three days before the class you want to take. So if you want to take a Friday class, you can sign up at 10am on Tuesday. All classes are included with a PlusPass or SplashPass ARC membership.
Swimming, Diving, and Water Exercise Supervisor
847-577-3029 | email@example.com