Youth Fitness

Youth Fitness Classes ages 10-14 yrs

Classes are included with Fit, Splash or Plus Pass

Classes will start on Monday, Feb. 1

Registration for each class is required and you must be a member - CLICK HERE for membership information

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes to be held indoors in the ARC


Click here to register for a class

Class Type

Days

Time

Instructor

Youth Basic Strength Mondays 4:15 - 5pm Andrea
Youth Strength & Agility Tuesdays 4:15 - 5pm Ken
Youth Yoga
Tuesdays
4:00 - 4:45pm
Rebecca
Youth Basic Strength Wednesdays 4:15 - 5pm Andrea
Youth Strength & Agility Thursdays 4:15 - 5pm Ken

 

More and more research has revealed the benefits of exercise on not only a person’s quality of life but also their longevity. Staying healthy and independent is a lifelong job. And with more of us living longer, life itself has definitely become a marathon.

Youth fitness is one of the fastest growing sections of the fitness industry. Youth fitness is an important way to treat and prevent obesity prior to it causing a lifetime of health problems.

Class descriptions:

BASIC STRENGTH TRAINING

Strengthen your muscles while we focus on the three main lifts - Squat, Bench, and Deadlift. Each exercise will be done for a specific muscle group and with proper form.

STRENGTH AND AGILITY

Join us for an intense 45 minutes of speed, agility, and body weight strength training. Class is not sport specific but every drill we do will improve you as an athlete.

YOGA

Students will learn fun poses to improve flexibility, strength, balance, and focus through an engaging and energizing yoga practice. They will also go home with lifelong tools that will teach them how to deepen their breathing and lung capacity, calm their minds, and cope with both internal and external stressors.

 

 

 

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