Fitness

Welcome to ARC Fitness

Staff here at the ARC are happy to do our part in helping to keep you safe during your visit

  • Reservations are required for  
    • ​Group exercise classes
  • Fitness locker rooms are available for use

Youth ages 11-13yr Youth Orientation

Must attend an orientation with a parent to be allowed into the ARC Fitness Center. 

Click for Youth Fitness Center Orientation

Parent must be present for the orientation and be in the fitness center with their child during workouts.

 


Personal Training is now available at the ARC

Click for more information


Fitness Center - 2nd Floor

CLICK HERE for membership information

Must have your Membership Card with picture and check-in at the fitness desk

Members ages 14+

Members ages 11-13yrs must be accompanied by parent or family member over 18yrs of age and must complete a Youth Fitness Orientation before allowed to use the fitness center. 

Non-Member Daily Rates

$12 Res / $18 Non-Res

Cleaning procedures for staff during open times


 


Fitness Classes

Registration for each class is required 

Register for your class up to 3 days in advance

Must have your All-in Pass with picture when checking in at front desk

Members ages 14yr+

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes marked with a "(V)" will be shown virtually as well as be held in-person

You will receive the Zoom link for your class once you register, the link will be in the receipt for class once you register.


 

Fitness Class Schedule 

Click class name below to take you to online registration

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-6:45am
ARC a DIEM
Margaret
6:00-6:45am
 Cycling/Strength Circuit
Lexi
  7:00-7:30am
 Cardio & Core

Kelly

6:00-6:45am
Boot Camp / Strength
Lexi
8:15-9:15am

S&B Yoga


Laureen
 
9:00-9:45am
Monday Mobility Hipster Yoga
Margaret
  9:00-10:00am
S&B Yoga(v)
Brandi
8:15-9:15am
Zumba
Michele
8:15-9am


TnT - Tone & Tighten


Stephanie
8:15-9:00am

 HIIT - Cardio


Lexi 
8:15-9:00am
BP Express(v)
Anne
9:30-10:30am
BodyPump(v)
Kile
8:15-9:15am
Zumba
Indi
9:30-10:15am
REPS
Stephanie
9:30-10:15am
Indoor Cycling(v)
Stephanie
9:30-10:15am
Tabata (v)
Stephanie
9:30-10:30am
WERQ(v)
Kim
9:10-9:40am
CXWORX
Anne
10:15 - 10:45am
TRX Gold
Margaret
9:30-10:15am
Indoor Cycling (V)
Stephanie
  12:00pm-12:45pm
ARC a Diem
Stephanie
11:30am-12:00pm
ARC a Diem
Stephanie
  9:30-10:30am
S&B Yoga
Laureen
5:00-5:45pm
Youth ARC a Diem

Margaret

12:00 -12:45pm
ARC a Diem
Stephanie
4:00-4:45pm
Youth TRX 
Margaret
4:30-5:30pm
Yoga Tone & Sculpt
Rebecca
12:00-1:00pm
S&B Yoga(v)
Brandi
   
5:00-5:45pm
Indoor Cycling
Stephanie
  5:00-5:45pm
Youth Yoga 
Laureen
5:00-5:45pm
TRX Basics
Margaret
     
5:30-6:00pm
HIIT
Kelly
5:00-6:00pm
Yoga for Beginners 
Rebecca
  6:00-6:45pm
TRX Bootcamp
Margaret
     
6:00-6:45pm
ARC a Diem
Margaret
6:00-6:30pm
Body Combat
Anne
6:00-7:00pm
Zumba(v)
Indi
       

6:30-7:30pm

NEW TIME


Yoga Strength and Balance
Jeanne
6:45-7:30pm
BodyPump
Anne
7:00-8:00pm
Yoga Strength and Balance
Rebecca
7:00-8:00pm
WERQ (v)
Kim
     

Fitness Class Descriptions:

 

ARC a DIEM

Join us for a coach inspired group workout for a unique and challenging full-body workout using TRX straps, Rowers and Cycling bikes.  Each class will focus on strength, endurance and cardiorespiratory fitness. 

BODY COMBAT

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master

BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories

BODYPUMP EXPRESS

Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles

BOOT CAMP

We integrate modern physical therapy, functional training, high intensity interval training, yoga, and calisthenics to provide safe and lasting results

BOOT CAMP/ CONDITIONING 

OUTSIDE on POOL DECK or GRASSY FIELD ☼ ☼ ☼ (6am class will be on outdoor basketball court) Develop your speed, power, and agility with this interval training class. This workout includes a variety of directional runs and bodyweight exercises to improve your cardio, speed, and agility, as well as core conditioning to improve strength and balance. Bring a water bottle and yoga mat. If the weather isn't nice we will be in our fitness studio. Scan in at the front desk before you head back outside.  Our front desk will tell you where to go. 

BOOT CAMP/ STRENGTH

Boot Camp: Strength Develop your strength, balance, and power with this 45 minute class. This dynamic workout includes interval and/or repetition training using resistance bands and bodyweight exercises to improve your balance, strength, and sculpt your core. Bring a water bottle and yoga mat. Resistance bands will be provided for you. Class will be held outdoors on the basketball court next to the playground, weather permitting, or indoors in the gymnasium if the weather does not cooperate.

HIPSTER YOGA

Not just a "hip opener", this class focuses on strengthening and stretching the muscles supporting the hips as well as strengthening the core and legs.

INDOOR CYCLING

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels

INDOOR CYCLING / STRENGTH CIRCUIT

Class will focus on cardio and core strength challenges that are suited for all participant levels through cardio training on the bike plus off-bike core strength workout

ROW STRONG

Your heart will be pumping and your strength challenged in this low impact high intensity interval style combination of rowing and resistance training for a full body workout

TABATA CHALLENGE

Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest

WERQ

A fiercely fun dance fitness class based on pop, rock and hip hop music

STRENGTH & BALANCE YOGA

A well-rounded class that promotes a balance between strength and flexibility

TRX GOLD (lite)

TRX Gold is a 45 minute class and the pace is a little slower/easier than the TRX Basics class. We’ll use the TRX Suspension Trainer to work on improving balance, strengthen the posterior chain, improve posture, strength and mobility. This class will be done standing, and you will not have to transition from standing to the floor and back to standing.

TRX BASIC (moderate)

Are you new to using the TRX Suspension Trainer or would you like to improve your skills? This class covers the basics from how to quickly adjust the strap lengths to learning and mastering the foundational movements. *TRX training is adaptable to participants of all ability levels. By changing your angle and vector an exercise can be scaled back or become even more challenging.

TRX BOOTCAMP (extreme)

Take your TRX training to the next level! Building on the TRX foundational movements taught in the TRX Basics class this class will challenge your strength and core. While this is a multifunctional class focusing on exercises using the TRX Suspension Trainer we will incorporate other modalities to get your body strong.

YOGA Tone & Sculpt

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with lite weights and moves like lunges, squats and bicep curls. 

ZUMBA

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps


 

(v) Virtual Classes - you must have a Virtual Fitness Pass to register for class - click here for Virtual class registration page

Youth Fitness Classes ages 10-14 yrs

Classes are included with Fit, Splash or Plus Pass

Registration for each class is required and you must be a member - CLICK HERE for membership information

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes to be held indoors in the ARC


Click here to register for a class

Class Type

Days

Time

Instructor

Youth ARC a Diem Mondays 5:30-6:15pm Margaret
Youth TRX Wednesdays 4:00-4:45pm Margaret

 

SPECIAL OPERATING HOURS

660 N. Ridge Ave | 847.577.3025

 

Monday – Thursday: 5:30am - 9pm

Friday: 5:30am - 8pm

Saturday: 5:30am - 5:00pm

Sunday: 7:00am - 5:00pm 

 

All Fitness & Aqua Fitness Classes require a reservation.

You must have a membership or pay daily fee to use the facility, Click for membership information.

Closed on major Holidays: Easter, July 4, December 25.

Modified facility hours on: Memorial Day, Labor Day, Thanksgiving, December 24, New Year’s Eve, New Year’s Day. We do anticipate annual maintenance closures for pools and gym floors.

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