Fitness

Welcome to ARC Fitness

Staff here at the ARC are happy to do our part in helping to keep you safe during your visit by following the Restore Illinois Phase 5 Guidelines.

  • Masks/face coverings

  • Fully vaccinated individuals can opt to not wear a mask or face covering.

  • Unvaccinated individuals should wear a mask or face covering, including all children aged 2 to 11 who cannot be currently vaccinated.

  • Fully vaccinated staff have the choice to not wear a mask or face covering unless working directly with children under the age of 12.

  • Reservations will not be needed for 
    • ​Fitness Center 
    • Walking Track
    • Pools
  • Reservations are required for  
    • ​Group exercise classes
    • Open Gym
  • Fitness locker rooms are available for use

Personal Training is now available at the ARC

Click for more information


Fitness Center - 2nd Floor

CLICK HERE for membership information

Reservations are no longer needed

Must have your All-in Pass with picture and check-in at the front desk

Members ages 14+

Equipment spaced out to ensure social distancing

Cleaning procedures for staff during open times

Fitness Center  

as of June 11 - no reservations are needed

  • Fully vaccinated individuals can opt to not wear a mask or face covering
  • Fully vaccinated staff have the choice to not wear a mask or face covering unless working directly with children under the age of 12

Daily Hours

 Mon - Thurs Fridays Saturdays Sundays
5:30am - 9pm 5:30am - 7:00pm 7:30am - 2:30pm 7:30am - 2:30pm

 

Fitness Classes

 

Registration for each class is required 

Register for your class up to 3 days in advance

Must have your All-in Pass with picture when checking in at front desk

Members ages 14yr+

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes marked with a "(V)" will be shown virtually as well as be held in-person

You will receive the Zoom link for your class once you register, the link will be in the receipt for class once you register.


 

Fitness Class Schedule as of July 6

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  6:00-6:45am
 Cycling/Strength Circuit
Lexi
6:00-6:45am
Boot Camp / Strength
Lexi
6:00-6:45am
Boot Camp / Conditioning
Lexi
6:00-6:45am
Boot_Camp / Strength
Lexi
   
7:45-8:30am
ARC a DIEM
Margaret
8:15-9:15am
Yoga for beginners
Rebecca
9:00-10:00am
S&B Yoga(v)
Brandi
  7:15-7:45am
Express Ride Indoor Cycling
Lexi
8:15-9:00am
Indoor Cycling
Lexi
8:15-9:00am
BP Express(v)
Anne
9:30-10:30am
BodyPump
Ann
8:15-9:15am
Zumba (v)
Indi
9:30-10:30am
BodyPump
Ann
9:30-10:15am
Indoor Cycling(v)
Stephanie
8:15-9:15am
Zumba (v)
Indi
9:30-10:30am
WERQ (v)
Kim
9:10-9:40am
CXWORX
Anne
  9:30-10:15am
Indoor Cycling (V)
Stephanie
11:30am-12:00pm
ARC a DIEM
Stephanie
  9:30-10:15am
Tabata (v)
Stephanie
  10:00-11:00am
S&B Yoga(v)
Brandi
  4:15-5:00pm
Youth Strength/Agility (10-14yr)
Ken
4:00-4:45pm
Youth TRX (11-17yr)
Margaret
4:15-5:00pm
Youth Strength/Agility (10-14yr)
Ken
11:30-12:00pm
ARC a Diem
Stephanie
   
4:30-5:15pm
Row Strong
Stephanie
4:00-4:45pm
Youth Yoga (10-14yr)
Rebecca
5:00-6:00pm
Row Strong
Stephanie
5:00-5:45pm
TRX Basics
Margaret
12-1pm
S&B Yoga(v)
Brandi
   
5:30-6:15pm
Indoor Cycling (V)

Stephanie

5:45-6:30pm
Body Combat
Anne
  6:00-6:45pm
TRX Bootcamp
Margaret
     
  6:45-7:30pm
BodyPump(v)
Anne
6:15-7:15pm
Zumba (v)

Indi

6:00-7:00pm
BodyPump
Amber
4:00-5:00pm
Yoga Tone & Sculpt
Rebecca
   
7:30-8:30pm
Yoga Night Cap (V)
Amy
  7:30-8:30pm
Yoga Night Cap (V)
Amy
7:30-8:30pm
WERQ (v)
Kim
     

 

Fitness Class Descriptions:

 

ARC a DIEM

Join us for a coach inspired group workout for a unique and challenging full-body workout using TRX straps, Rowers and Cycling bikes.  Each class will focus on strength, endurance and cardiorespiratory fitness. 

BODY COMBAT

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master

BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories

BODYPUMP EXPRESS

Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles

BOOT CAMP

We integrate modern physical therapy, functional training, high intensity interval training, yoga, and calisthenics to provide safe and lasting results

INDOOR CYCLING

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels

INDOOR CYCLING / STRENGTH CIRCUIT

Class will focus on cardio and core strength challenges that are suited for all participant levels through cardio training on the bike plus off-bike core strength workout

ROW STRONG

Your heart will be pumping and your strength challenged in this low impact high intensity interval style combination of rowing and resistance training for a full body workout

TABATA CHALLENGE

Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest

WERQ

A fiercely fun dance fitness class based on pop, rock and hip hop music

STRENGTH & BALANCE YOGA

A well-rounded class that promotes a balance between strength and flexibility

YOGA NIGHT CAP

Relax & unwind during this candlelit yoga class focused on dissolving the tension of the day and replacing energy stores for the upcoming week

YOGA Tone & Sculpt

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with lite weights and moves like lunges, squats and bicep curls. 

ZUMBA

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps


 

(v) Virtual Classes - you must have a Virtual Fitness Pass to register for class - click here for Virtual class registration page

Youth Fitness Classes ages 10-14 yrs

Classes are included with Fit, Splash or Plus Pass

Registration for each class is required and you must be a member - CLICK HERE for membership information

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes to be held indoors in the ARC


Click here to register for a class

Class Type

Days

Time

Instructor

Youth Strength & Agility Tuesdays 4:15 - 5pm Ken
Youth Yoga
Tuesdays
4:00 - 4:45pm
Rebecca
Youth Strength & Agility Thursdays 4:15 - 5pm Ken

 

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