Fitness

 


 

Welcome to ARC Fitness

Staff here at the ARC are happy to do our part in helping to keep you safe during your visit

  • Reservations are required for  
    • ​Group exercise classes
  • Fitness locker rooms are available for use

Youth ages 11-13yr Youth Orientation

Must attend an orientation with a parent to be allowed into the ARC Fitness Center. 

Click for Youth Fitness Center Orientation

Parent must be present for the orientation and be in the fitness center with their child during workouts.

 


Personal Training is now available at the ARC

Click for more information


Fitness Center - 2nd Floor

CLICK HERE for membership information

Must have your Membership Card with picture and check-in at the fitness desk

Members ages 14+

Members ages 11-13yrs must be accompanied by parent or family member over 18yrs of age and must complete a Youth Fitness Orientation before allowed to use the fitness center. 

Non-Member Daily Rates

$12 Res / $18 Non-Res

Cleaning procedures for staff during open times


 

Fitness Classes

Registration for each class is required 

Register weekly for your classes each Sunday beginning at 10am

Must have your All-in Pass with picture when checking in at front desk

Members ages 14yr+

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes marked with a "(V)" will be shown virtually as well as be held in-person

You will receive the Zoom link for your class once you register, the link will be in the receipt for class once you register.


 

Fitness Class Schedule 

Click class name below to take you to online registration


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:45-6:30am


Body Combat

Allison

 

5:45 - 6:30am


HIIT
Allison

5:50 -6:20am


ARC a Diem

Margaret

5:45-6:30am


BodyPump
Allison

7-7:45am


Indoor Cycling
Allison
 

9:00-10:00am


Monday Mobility Hipster Yoga
Margaret
 

9:00-10:00am


Strength & Balance Yoga(v)
Brandi

Camelot Park

9:15-10:15am


Zumba
Michele

8:15-9am



TnT - Tone & Tighten


Stephanie

8:15-9:15am


Strength & Balance Yoga


Laureen

8:15-9:00am


BP Express(v)

Anne

9:30-10:30am


BodyPump (v)
Kile

Camelot Park

9:15-10:15am


Zumba
Indi

9:30-10:30am


REPS
Stephanie

9:30-10:15am


Indoor Cycling
Stephanie

9:30-10:15am


Tabata (v)
Stephanie

9:30-10:30am


WERQ(v)
Kim

9:10-9:40am


CXWORX

Anne

10:15 - 10:45am


TRX Gold

Margaret

9:30-10:15am


Indoor Cycling (V)
Stephanie
 

12:00pm-12:45pm


ARC a Diem

Stephanie

   

9:30-10:30am


Strength & Balance Yoga(v)
Laureen

12:00 -12:45pm


ARC a Diem

Stephanie

 Pioneer Park

11:30am - 12:15pm


Barre

Stephanie

 

4:30-5:30pm


Yoga Tone & Sculpt

Rebecca

12:00-1:00pm


Strength & Balance Yoga(v)
Brandi
   

5:00-5:45pm


Youth ARC a Diem

Margaret

 

3:45-4:30pm


Youth TRX 
Margaret

5:00-5:45pm


TRX Basics

Margaret

     

5:00-5:45pm


Indoor Cycling

Stephanie

5:00-6:00pm


Yoga for Beginners
Rebecca

4:45-5:30pm


TRX Bootcamp

Margaret

6:00-6:45pm


TRX Bootcamp

Margaret

     

6:00-6:45pm


ARC a Diem

Margaret

6:10-6:55pm


Body Combat
Anne

6:00-7:00pm


Zumba(v)
Indi

6:00-6:45pm


Restorative Yoga

Joe

     

6:30-7:30pm


Restorative Yoga

Joe

7:05-7:50pm 


     

BodyPump


Anne

7:15-8:15pm


Yoga Strength and Balance(v)

Rebecca

7:00-8:00pm


WERQ (v)
Kim
     

- Strength         - Endurance        - Low Impact Yoga           - For Kids Ages 9-13yrs

Fitness Class Descriptions:

 

ARC a DIEM - 

A challenging full-body workout using rowers, indoor cycling bikes and TRX straps.  Each workout will focus on strength, endurance and cardiorespiratory fitness

BARRE - 

High energy, full-body workout with ballet-inspired techniques (no ballet experience needed!) to help develop lean muscle mass while improving balance, flexibility and range of motion.

BODY COMBAT  

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master

 

BODY PUMP  

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories

 

BODYPUMP EXPRESS  

Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles

 

INDOOR CYCLING  

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels

 

RESTORATIVE YOGA 

Learn how to allow yourself to slow down, be supportive, pay attention, grow present, and become comfortable with "being" rather than our usual "doing".  This beginner level friendly class will focus on stretching, breathing and holding postures to help find relief from the stress of our busy lives.

 

TABATA  

Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest

WERQ  

A fiercely fun dance fitness class based on pop, rock and hip hop music

YOGA - STRENGTH & BALANCE 

A well-rounded class that promotes a balance between strength and flexibility

YOGA - TONE & SCULPT 

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with light weights and moves like lunges, squats and bicep curls

YOGA - MONDAY MOBILITY - HIPSTER 

Start your week off with mobility and yoga. After a weekend road trip or hours of sitting in the bleachers watching youth spots you need to loosen up your hips and stretch out. Not just a "hip opener", this class focuses on strengthening and stretching the muscles supporting the hips as well as strengthening the core and legs.

ZUMBA 

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps

(v) Virtual Classes - you must have a Virtual Fitness Pass to register for class - click here for Virtual class registration page

Youth Fitness Classes ages 10-14 yrs

Classes are included with Fit, Splash or Plus Pass

Registration for each class is required and you must be a member - CLICK HERE for membership information

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes to be held indoors in the ARC


Click here to register for a class

Class Type

Days

Time

Instructor

Youth ARC a Diem Mondays 5:00-5:45pm Margaret
Youth TRX Wednesdays 4:00-4:45pm Margaret

 

OPERATING HOURS

660 N. Ridge Ave | 847.577.3025

 

Monday – Thursday: 5:30AM-9PM

Friday: 5:30AM-8PM

Saturday: 5:30AM-7PM*

Sunday: 6:30AM-7PM*

*Pools close at 6:45PM on Saturday and Sunday

 

All Fitness & Aqua Fitness Classes require a reservation.

You must have a membership or pay daily fee to use the facility, Click for membership information.

Daily Fees:

Pool: $9 resident / $13 non-resident

Fitness Center: $12 resident / $18 non-resident

Track: $5 resident / $8 non-resident

Open Gym: $5 resident / $10 non-resident

Pickleball: $5 resident / $10 non-resident

Volleyball: $5 resident / $10 non-resident

Fitness and Aqua Fit classes: $10 resident / $10 non-resident

Closed on major Holidays: Easter, July 4, December 25.

Modified facility hours on: Memorial Day, Labor Day, Thanksgiving, December 24, New Year’s Eve, New Year’s Day. We do anticipate annual maintenance closures for pools and gym floors.

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