Fitness

Welcome to ARC Fitness

Staff here at the ARC are happy to do our part in helping to keep you safe during your visit by following the Restore Illinois Phase 4 Guidelines.

  • Masks must be worn at all times even when on a piece of workout equipment
  • In-person group exercise classes
  • Fitness locker Rooms will be available
  • Gymnasium Workout Sessions have been modified
  • Reservations are still required

At this time we have limited usage of the facility but we are happy to be able to offer Fitness Classes and Individual Workouts and Indoor Track, Basketball, Lap Swim and Water Walking. 


Personal Training is now available at the ARC

Click for more information


Individual Workout Sessions

Registration for each session is required and you must be a member - CLICK HERE for membership information

Register for your session up to 3 days in advance - CLICK HERE

Must have your All-in Pass with picture

Members ages 14+

Equipment spaced out to ensure social distancing

Cleaning procedures for staff after each session

Fitness Center Workout Session 

These are times for the 2nd floor Fitness Center

You must have a reservation, click here

Weekdays (Mon-Fri) Weekends (Sat/Sun)
5:30 - 7:00am  
7:15 - 8:45am 7:30 - 9:00am
9:00 - 10:30am 9:15 - 10:45am
10:45am - 12:15pm 11:00am - 12:30pm
12:30 - 2:00pm 12:45 - 2:15pm
2:15 - 3:45pm 2:30 - 4:00pm
4:00pm - 5:30pm  
5:45 - 7:15pm  
7:30 - 9:00pm  

 

ARC First Floor Gymnasium Workout Session Times

Spin Bikes / Rowers / Lite Weights

registration is required

Click here to register for a session time

Session times vary each day, please click the link above to view session times when registering.


 

Fitness Classes

All classes will be held in-person beginning January 25

Registration for each class is required 

Register for your class up to 3 days in advance

Must have your All-in Pass with picture when checking in at front desk

Members ages 14yr+

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

All classes will be held in-person beginning Jan. 25

Class sizes limited to 10 during current Phase 2 mitigations

Classes marked with a "(V)" will be shown virtually as well as be held in-person

You will receive the Zoom link for your class once you register, the link will be in the receipt for class once you register.


 

Fitness Class Schedule as of Feb. 8

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  6:00-6:45am
 Cycling/Strength Circuit
Lexi
6:00-6:45am
Indoor Cycling
Lexi
6:00-6:45am
Boot Camp
Lexi
6:00-6:45am
Boot Camp
Lexi
   
7:45-8:30am
HIIT Circuit
Margaret
8:15-9:15am
Yoga
Rebecca
9:00-10:00am
S&B Yoga(v)
Brandi
  7:15-7:45am
Express Ride Indoor Cycling
Lexi
8:15-9:00am
Indoor Cycling
Lexi
8:15-9:00am
BP Express(v)
Anne
9:30-10:30am
BodyPump (v)
Ann
8:15-9:15am
Zumba (v)
Indi
9:30-10:30am
BodyPump
Ann
9:30-10:15am
Indoor Cycling(v)
Stephanie
8:15-9:15am
Zumba (v)
Indi
9:30-10:30am
WERQ (v)
Kim
9:10-9:40am
CXWORX
Anne
  9:30-10:15am
Indoor Cycling (V)
Stephanie
    9:30-10:15am
Tabata (v)
Stephanie
  10:00-11:00am
S&B Yoga(v)
Brandi
4:15-5:00pm
Youth Basic Strength    (10-14yr)
Andrea
4:15-5:00pm
Youth Strength/Agility (10-14yr)
Ken
4:15-5:00pm
Youth Basic Strength    (10-14yr)
 Andrea
4:15-5:00pm
Youth Strength/Agility (10-14yr)
Ken
12-1pm
S&B Yoga(v)
Brandi
   
4:30-5:15pm
Row Strong
Stephanie
4:00-4:45pm
Youth Yoga (10-14yr)
Rebecca
5:00-6:00pm
Row Strong
Stephanie
  4:00-5:00pm
Yoga Tone & Sculpt
Rebecca
   
5:30-6:15pm
Indoor Cycling (V)

Stephanie

5:45-6:30pm
Body Combat
Anne
         
  6:45-7:30pm
BodyPump(v)
Anne
6:15-7:15pm
Zumba (v)

Indi

6:00-7:00pm
BodyPump
Amber
     
7:30-8:30pm
Yoga Night Cap (V)
Amy
7:30-8:15pm
HIIT Circuit
Margaret
7:30-8:30pm
Yoga Night Cap (V)
Amy
7:30-8:30pm
WERQ (v)
Kim
     

 

Fitness Class Descriptions:

 

BODY COMBAT

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master

BODY PUMP

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories

BODYPUMP EXPRESS

Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles

BOOT CAMP

We integrate modern physical therapy, functional training, high intensity interval training, yoga, and calisthenics to provide safe and lasting results

HIIT CIRCUIT

The high energy circuit class is taught in interval format using different modalities such as our new indoor bikes, rowers, body weight exercises and bands to help you take your fitness to the next level

INDOOR CYCLING

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels

INDOOR CYCLING / STRENGTH CIRCUIT

Class will focus on cardio and core strength challenges that are suited for all participant levels through cardio training on the bike plus off-bike core strength workout

ROW STRONG

Your heart will be pumping and your strength challenged in this low impact high intensity interval style combination of rowing and resistance training for a full body workout

TABATA CHALLENGE

Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest

WERQ

A fiercely fun dance fitness class based on pop, rock and hip hop music

STRENGTH & BALANCE YOGA

A well-rounded class that promotes a balance between strength and flexibility

YOGA NIGHT CAP

Relax & unwind during this candlelit yoga class focused on dissolving the tension of the day and replacing energy stores for the upcoming week

YOGA Tone & Sculpt

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with lite weights and moves like lunges, squats and bicep curls. 

ZUMBA

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps


 

(v) Virtual Classes - you must have a Virtual Fitness Pass to register for class - click here for Virtual class registration page

Youth Fitness Classes ages 10-14 yrs

Classes are included with Fit, Splash or Plus Pass

Classes will start on Monday, Feb. 1

Registration for each class is required and you must be a member - CLICK HERE for membership information

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat

Classes to be held indoors in the ARC


Click here to register for a class

Class Type

Days

Time

Instructor

Youth Basic Strength Mondays 4:15 - 5pm Andrea
Youth Strength & Agility Tuesdays 4:15 - 5pm Ken
Youth Yoga
Tuesdays
4:00 - 4:45pm
Rebecca
Youth Basic Strength Wednesdays 4:15 - 5pm Andrea
Youth Strength & Agility Thursdays 4:15 - 5pm Ken

 

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