Senior Fitness

senior_fitness

 

We are committed to health & fitness. We strive to make your exercise experience enjoyable and fun. There are programs for all levels from beginning to advanced students to meet your individual fitness needs.

SENIOR YOGA CLASSES – NEW!

Restorative Yoga

Restore your mind, body and spirit through a deep, relaxing class. 

#35299  Wednesday  Nov 18-Dec 9  11:15am-12:15pm    $60

Chair Yoga

This class is great for the yoga student who does not feel comfortable getting on the floor.  Learn all the techniques while sitting in a chair. 

#34890  Wednesday        Nov 4 – Dec 16   10am-11am        $57

 

Fun and Fit Aerobic Classes

Following COVID-19 guidelines, participation in Fun & Fit Aerobic Classes is by reservation only with your membership or punch pass.  There is a limit of 12 students/class.  Face masks are required.  Please bring your own water bottle. To reserve your spot call (847)797-5341.

Our daily Fun & Fit classes cover aerobic, strength, endurance and flexibility training.  

 

Class Schedule

  • Monday – Fun & Fit Aerobic 9:00-9:45am
  • Thursday – Fun & Fit Aerobic 9:00-9:45am and 10:00-10:45am
  • Friday – Fun & Fit Aerobic 9:00-9:45am and 10:00-10:45am

 

Fun and Fit Membership Fee

  • $215 annually for unlimited Fun & Fitness aerobics classes.  Members renew at $205.
  • Six month rates $144.  Members renew at $134.

 

Punch Card

  • $75 for 14 classes

 

Arlington Athletic Club

The Arlington Athletic Club is operated by the Park District and is located within the Senior Center.  We familiarize you with all the equipment so that you may work out at your own pace in a casual relaxed atmosphere.

Following COVID-19 guidelines, usage of the Arlington Athletic Club will be by reservation only with your AAC membership.  Four members may use the club at one time.  Call (847) 797-5341 to reserve your weekly reservation.  Face masks are required and please bring your own water bottle. 

 

Club Features

Exercise equipment includes a multi-direction Cybex weight station, recumbent bikes, Schwinn airdyn bikes, treadmills, rowing machines, Stairmaster, elliptical machines, NuStep Recumbent steppers, free weights, and closed circuit TV.

 

Club Hours

  • Monday – Friday 9:00am-2:30pm 

 

Club Membership Fees

  • $178 annual club membership gives you unlimited use of the facility during club hours.  Members renew at $148.

 

Punch Card System

  • $75 for 14 Club visits.

 

Combination Pass

  • $335 includes annual membership to both the Athletic Club and Fun & Fitness Aerobics classes.  Members renew at $310.
  • Six month rates: $187. Members renew at $175.

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