Adult Fitness

Create your perfect fitness program today! The AHPD is committed to offering the highest quality fitness programs to strengthen your body, mind, and soul. Our experienced instructors are dedicated to helping you reach your fitness goals - whether they include managing stress, losing weight, or how to live a healthier lifestyle. Our fitness experts will help you make the right choices that fit within your busy schedule and your budget. We offer a variety of youth, adult, and senior programs conveniently located around town.

 

Welcome Back to ARC Fitness

Staff here at the ARC are happy to do our part in helping to keep you safe during your visit by following the Restore Illinois Phase 4 Guideline

Face coverings must be worn at all times, including while engaged in individual exercise regardless of person or machine spacing.

At this time we have limited usage of the facility but we are happy to be able to offer Fitness Classes and Individual Workout Sessions and Water Fitness classes included with your Fit/Splash/Plus Pass membership.

Individual Workout Sessions

Registration for each session is required and you must be a member - CLICK HERE for membership information

Register for your session up to 3 days in advance - CLICK HERE

Must have your All-in Pass with picture

Members ages 14+

Facial mask must be worn while 

Equipment spaced out to ensure social distancing

Cleaning procedures for staff after each session\

Fitness Classes

 

Registration for each class is required and you must be a member - CLICK HERE for membership information

Register for your class up to 3 days in advance: CLICK HERE

Must have your All-in Pass with picture

Members ages 14yr+

Participants and equipment will be spaced out to ensure social distancing

Bring your own mat


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:45-6:30am


Body Combat

Allison

 

5:45 - 6:30am


HIIT
Allison

5:50 -6:20am


ARC a Diem

Margaret

5:45-6:30am


BodyPump
Allison

7-7:45am


Indoor Cycling
Allison
 

9:00-10:00am


Monday Mobility Hipster Yoga
Margaret
 

9:00-10:00am


Strength & Balance Yoga(v)
Brandi

Camelot Park

9:15-10:15am


Zumba
Michele

8:15-9am



TnT - Tone & Tighten


Stephanie

8:15-9:15am


Strength & Balance Yoga


Laureen

8:15-9:00am


BP Express(v)

Anne

9:30-10:30am


BodyPump (v)
Kile

Camelot Park

9:15-10:15am


Zumba
Indi

9:30-10:30am


REPS
Stephanie

9:30-10:15am


Indoor Cycling
Stephanie

9:30-10:15am


Tabata (v)
Stephanie

9:30-10:30am


WERQ(v)
Kim

9:10-9:40am


CXWORX

Anne

10:15 - 10:45am


TRX Gold

Margaret

9:30-10:15am


Indoor Cycling (V)
Stephanie
 

12:00pm-12:45pm


ARC a Diem

Stephanie

   

9:30-10:30am


Strength & Balance Yoga(v)
Laureen

12:00 -12:45pm


ARC a Diem

Stephanie

 Pioneer Park

11:30am - 12:15pm


Barre

Stephanie

 

4:30-5:30pm


Yoga Tone & Sculpt

Rebecca

12:00-1:00pm


Strength & Balance Yoga(v)
Brandi
   

5:00-5:45pm


Youth ARC a Diem

Margaret

 

3:45-4:30pm


Youth TRX 
Margaret

5:00-5:45pm


TRX Basics

Margaret

     

5:00-5:45pm


Indoor Cycling

Stephanie

5:00-6:00pm


Yoga for Beginners
Rebecca

4:45-5:30pm


TRX Bootcamp

Margaret

6:00-6:45pm


TRX Bootcamp

Margaret

     

6:00-6:45pm


ARC a Diem

Margaret

6:10-6:55pm


Body Combat
Anne

6:00-7:00pm


Zumba(v)
Indi

6:00-6:45pm


Restorative Yoga

Joe

     

6:30-7:30pm


Restorative Yoga

Joe

7:05-7:50pm 


     

BodyPump


Anne

7:15-8:15pm


Yoga Strength and Balance(v)

Rebecca

7:00-8:00pm


WERQ (v)
Kim
     

Fitness Class Descriptions:

 

ARC a DIEM - 

A challenging full-body workout using rowers, indoor cycling bikes and TRX straps.  Each workout will focus on strength, endurance and cardiorespiratory fitness

BARRE - 

High energy, full-body workout with ballet-inspired techniques (no ballet experience needed!) to help develop lean muscle mass while improving balance, flexibility and range of motion.

BODY COMBAT  

A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master

 

BODY PUMP  

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories

 

BODYPUMP EXPRESS  

Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles

 

INDOOR CYCLING  

Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels

 

RESTORATIVE YOGA 

Learn how to allow yourself to slow down, be supportive, pay attention, grow present, and become comfortable with "being" rather than our usual "doing".  This beginner level friendly class will focus on stretching, breathing and holding postures to help find relief from the stress of our busy lives.

 

TABATA  

Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest

WERQ  

A fiercely fun dance fitness class based on pop, rock and hip hop music

YOGA - STRENGTH & BALANCE 

A well-rounded class that promotes a balance between strength and flexibility

YOGA - TONE & SCULPT 

Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with light weights and moves like lunges, squats and bicep curls

YOGA - MONDAY MOBILITY - HIPSTER 

Start your week off with mobility and yoga. After a weekend road trip or hours of sitting in the bleachers watching youth spots you need to loosen up your hips and stretch out. Not just a "hip opener", this class focuses on strengthening and stretching the muscles supporting the hips as well as strengthening the core and legs.

ZUMBA 

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps

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