Create your perfect fitness program today! The AHPD is committed to offering the highest quality fitness programs to strengthen your body, mind, and soul. Our experienced instructors are dedicated to helping you reach your fitness goals - whether they include managing stress, losing weight, or how to live a healthier lifestyle. Our fitness experts will help you make the right choices that fit within your busy schedule and your budget. We offer a variety of youth, adult, and senior programs conveniently located around town.
Welcome Back to ARC Fitness
Staff here at the ARC are happy to do our part in helping to keep you safe during your visit by following the Restore Illinois Phase 4 Guideline
Face coverings must be worn at all times, including while engaged in individual exercise regardless of person or machine spacing.
At this time we have limited usage of the facility but we are happy to be able to offer Fitness Classes and Individual Workout Sessions and Water Fitness classes included with your Fit/Splash/Plus Pass membership.
Individual Workout Sessions
Registration for each session is required and you must be a member - CLICK HERE for membership information
Register for your session up to 3 days in advance - CLICK HERE
Must have your All-in Pass with picture
Members ages 14+
Facial mask must be worn while
Equipment spaced out to ensure social distancing
Cleaning procedures for staff after each session\
Fitness Classes
Registration for each class is required and you must be a member - CLICK HERE for membership information
Register for your class up to 3 days in advance: CLICK HERE
Must have your All-in Pass with picture
Members ages 14yr+
Participants and equipment will be spaced out to ensure social distancing
Bring your own mat
Fitness Class Descriptions:
ARC a DIEM
A challenging full-body workout using rowers, indoor cycling bikes and TRX straps. Each workout will focus on strength, endurance and cardiorespiratory fitness
BODY COMBAT
A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master
BODY PUMP
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories
BODYPUMP EXPRESS
Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It'll also tone and shape your body, without adding bulky muscles
BOOT CAMP
We integrate modern physical therapy, functional training, high intensity interval training, yoga, and calisthenics to provide safe and lasting results
HIIT CIRCUIT
The high energy circuit class is taught in interval format using different modalities such as our new indoor bikes, rowers, body weight exercises and bands to help you take your fitness to the next level
INDOOR CYCLING
Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels
ROW STRONG
Your heart will be pumping and your strength challenged in this low impact high intensity interval style combination of rowing and resistance training for a full body workout
TABATA CHALLENGE
Complete 4-minute exercise sequences broken down into intervals of 20 sec. high intensity work followed by 10 sec. of rest
WERQ
A fiercely fun dance fitness class based on pop, rock and hip hop music
YOGA - STRENGTH & BALANCE
A well-rounded class that promotes a balance between strength and flexibility
YOGA NIGHT CAP
Relax & unwind during this candlelit yoga class focused on dissolving the tension of the day and replacing energy stores for the upcoming week
YOGA - TONE & SCULPT
Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with light weights and moves like lunges, squats and bicep curls
YOGA - MONDAY MOBILITY - HIPSTER
Start your week off with mobility and yoga. After a weekend road trip or hours of sitting in the bleachers watching youth spots you need to loosen up your hips and stretch out. Not just a "hip opener", this class focuses on strengthening and stretching the muscles supporting the hips as well as strengthening the core and legs.
ZUMBA
Latin-inspired dance fitness program that blends red hot international music and contagious dance steps